Want to avoid the flu this winter?

by Jun 5, 2018

Sniffles season is slowly approaching, learn the facts to help protect you and your family.

Influenza, commonly known as the flu, is a respiratory illness caused by a virus. The flu is highly contagious and has the possibility of causing additional medical complications, including pneumonia as well as heightening existing conditions such as asthma.

Have you been in contact with someone who already has the flu? Chances are you are likely to get it too. Look out for the following symptoms and signs:

  • Sneezing or a runny nose
  • Fever
  • Coughing
  • Headaches
  • Body aches
  • A sore throat
  • Fatigue

Such symptoms will commonly persist for a couple of days. However, if your symptoms continue for a prolonged period of time, visit a general health practitioner. If needed, antiviral drugs can be prescribed.

It is highly recommended that all people from 6 months of age receive an annual flu vaccination. As the vaccine is not always completely effective, follow our tips with how to reduce your likeliness of receiving the flu:

  1. Prevent the spread of germs by covering your cough and  washing your hands with soap and water
  2. Avoid close contact with sick people
  3. Disinfect surfaces that may be contaminated with germs
  4. Keep your hands away from your face
  5. Get lots of sleep and stay warm in the cold weather

Most people with the flu will not require medical attention. In such mild cases, stay at home, get lots of rest, drink plenty of fluids and avoid contact with other people, particularly if they themselves are sick.

However, if you are in a high-risk group (young children, people over the age of 65, people with certain existing medical conditions and pregnant women) or feel your symptoms worsening, contact a healthcare professional immediately.

Lastly, seek emergency medical attention immediately if you or your child are experiencing emergency warning signs associated with the flu. Symptoms include but are not limited to:

  • Difficulty breathing
  • Dizziness and confusion
  • Severe vomiting
  • Children with a rash or bluish coloured skin


Read More

Concussions in Sport
Blog, Press

Concussions in Sport

Sporting season is here and sports-related concussions are on the rise, know what to look out for What is a concussion? A concussion is a type of brain injury caused by knock to the head or a fall to the ground. Concussions affect all levels of athletes, ranging...

whooping cough
Blog, Press

Whooping Cough

Whooping cough (also known as Pertussis) is a highly contagious respiratory infection of the lungs and airways. In adolescents and adults, the infection may only cause a persistent cough. However in babies and young children the condition can be potentially life...

Blog, Press

Vomiting and diarrhoea in children

Babies and toddlers with diarrhoea and vomiting can become dehydrated more quickly than older children so it’s important to know how to look out for signs of dehydration and when to seek medical attention. What causes diarrhoea and vomiting? A stomach bug Food...

Blog, Press

Food Poisoning

Food-borne diseases are commonly referred to as food poisoning. This happens as a result of food that has been contaminated by bacteria, viruses or toxins. Majority of individuals will experience food poisoning at least once in their life. On the rare occasion,...

nicole for gear up girl
Blog, Press

Nicole Boughton for Gear Up Girl Bike Ride

WiSE Registered Nurse Nicole Boughton for Gear Up Girl WiSE Registered Nurse, Nicole Boughton will be participating in the Gear Up Girl bike ride on Sunday 11th March. This event is in celebration of International Women's Day (8 March) and to educate people on the...

eliza curby twingenuity
Blog, Press

Eliza Curby of Twingenuity Visits WiSE

Recently we had the pleasure of meeting Eliza Curby from Twingenity. Eliza is a mother three Charlie, Jack and Wolfe. Eliza's story shot into the spotlight when she started writing about her experience having three children under the age of one. Eliza gave birth to...

Management and plastering workshop Home / Press / Events / Management and plastering workshop
Blog, Press

WiSE Fracture Clinic

At WiSE Fracture Clinic, our vision is to provide immediately accessible, patient-focused Orthopaedic care in a way that responds to the needs of the community. We make this possible by providing consultation, diagnosis, and treatment on site for all fractures....

bluebottle sting
Blog, Press

Bluebottle Stings

When visiting the beach this Summer it’s important to know what to do in the event of a Bluebottle jellyfish sting. Remember to always avoid even washed up or dead Bluebottles as they can still sting you. The following details how you should treat a sting and at...

heat rash
Blog, Press

Heat Rash

With the weather heating up over the coming days and weeks, heat rash becomes a common occurrence particularly in babies, children and the elderly. A heat rash normally occurs in hot and humid weather. The humidity along with the heat makes the body sweat profusely...

Blog, Press


Asthma is a common condition caused by the narrowing of the breathing tubes/bronchi (small air passages) in the lungs. The narrowing happens due to the air passages becoming swollen and inflamed making it harder for air to get through, causing wheezing, coughing...

Allergies and Anaphylaxis
Blog, Press

Allergies and Anaphylaxis

Anaphylaxis, or anaphylactic shock, is the most serious allergic reaction that can cause death without prompt medical attention. If a susceptible individual is exposed to an allergen, or ‘trigger’, the person can have potentially life-threatening symptoms such as...

What are the benefits of taking supplements in the treatment of knee and hip osteoarthritis?

What are the benefits of taking supplements in the treatment of knee and hip osteoarthritis?

Reece, Set in Motion Physiotherapy Director & Physiotherapist has provided us with the benefits of taking supplements in the treatment of knee and hip osteoarthritis. Set in Motion Physiotherapy takes rooms at the Walk-in Specialist Emergency...

Work Injuries

Work Injuries

Injuries at work do occur. As an employee or employer, time off work can be really difficult. No one has time to wait hours in your local hospital emergency department or spend days accessing various services and waiting for results. The WiSE Specialist Emergency...